Why is it important to drink water regularly as part of a workout routine?
Trenni naastes ei tohiks unustada regulaarset veejoomist, mis mõjub hästi lihastele, aitab võidelda väsimuse vastu ja on sportliku elustiili lahutamatu osa. Treeningu ajal on vedeliku tarbimine eriti oluline, sest lisaks vee kaotusele kaotab organism ka vajalikke mineraalaineid.
- Drinking water
Why is it important to drink water regularly as part of a workout routine?
Once the summer holidays are over, the traditional autumn workout period begins, with many of us returning to the gym, Pilates classes, or the running track. When you start working out again, remember to drink water regularly. This is good for your muscles, helps fight fatigue, and is an essential part of a sportive lifestyle.
It is particularly important to drink enough fluid when working out because, as well as water, the body also loses important minerals. Drinking water can help restore these mineral stores to some extent.
Thanks to the limestone, Estonia's drinking water is rich in calcium and magnesium salts, which make the water hard but are good for the human body.
Minerals that support your workout
Regular workout and putting your body under load requires strong bones, well-functioning muscles, and an efficient metabolism. This is where the minerals in tap water come in useful.
Calcium is vital for ensuring strong bones, healthy teeth, hair and nails. It is also vital for normal muscle function and tissue metabolism. Magnesium, on the other hand, is involved in hormone production, reduces blood clot formation, helps regulate blood sugar levels, and supports muscle and nerve function.
Laboratory tests on tap water in Tallinn show that drinking two litres of water a day covers:
13 %
of your daily calcium need
5,2 %
of your magnesium need
1,1 %
of your sodium need
Tap water also contains smaller amounts of potassium, manganese, zinc and copper. While drinking water alone is not enough to cover all your mineral needs, it plays an important role in supporting a healthy lifestyle, along with a balanced diet. The National Institute of Health and Research has compiled comprehensive dietary recommendations for mineral intake, which can be found at toitumine.ee.
Drinking water during sports
Drinking enough water during and after a workout is important for several reasons.
- Water is a vital nutrient for the development and regeneration of cells
- Helps to regulate body temperature during intense workouts
- Transports oxygen throughout the body
- Helps carbohydrates and proteins reach the bloodstream
- Supports the release of waste
- Has positive effects on muscles and digestion
- Helps to fight post-workout fatigue
Make sure you carry a refillable water bottle with you when you work out so that you don't miss out on drinking water. Drinking tap water from refillable dishes also has the smallest environmental footprint. Fresh water is the best drinking water, so don't leave it in a bottle for too long, especially not in direct sunlight or in a hot car.
